what is psychotherapy?
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Psychotherapy is a collaborative process that helps you make meaningful changes in your life. Each person’s goals are unique, and I will work with you to define what “change” means for you, supporting you every step of the way.
Before we begin, I’ll explain exactly how therapy works, what to expect from each session, and any practical details. I operate a private practice (no direct insurance contracts), but you may qualify for partial or full reimbursement—please check with your provider.
I try to keep an integrative perspective, using flexible updated cognitive-behavioral approaches combined with constructivist-humanistic ones (but notice i'm not a psychiatrist, so I don't deal with medications). We can work on clinical issues, or on personal growth/adjustment demands. I will try to adapt myself to your specific needs of change in the way that better suits you.